While it seems like there are new ways of quitting smoking emerging every day, some of which work better than others, using hypnotherapy to quit smoking is still the most popular one on the list. In this article, we will discover why that is, how hypnosis for smoking works and how it can help you quit smoking for good.
If you want to stop smoking with hypnosis, check out some of the ways you can do it below.
But first, let’s cover the basics of smoking addiction and explain what a typical process of using hypnosis to quit smoking looks like so you are ready for this journey.
What Is The Most Effective Way To Stop Smoking?
Some of the most popular ways to quit smoking people generally use, include:
Quitting cold turkey
There is a certain appeal to quitting cold turkey and being done with nicotine at once. That’s why this method is quite commonly used. While it can offer great results for some, it turns out that only 4%-7% are able to quit smoking this way.
Nicotine replacement therapy
Nicotine replacement therapy works by giving you doses of nicotine without the use of tobacco. The most commonly used nicotine products include nicotine patches, gum, sprays, inhalers, and lozenges.
While nicotine replacement therapy can help you quit smoking, it works best when combined with other methods, such as behavioral therapy or hypnotherapy.
This method involves working with a counselor or therapist to identify your strongest triggers and find ways to avoid them. You’ll also be able to make a plan that will help you get through the cravings easier and improve your chances of success.
Hypnotherapy is proven to be one of the most effective methods for quitting smoking.
Why? Because hypnosis for smoking is a very effective tool in addressing the cravings and other withdrawal symptoms that are typically accompanied by the process of quitting smoking.
Some of the benefits of using hypnosis to quit smoking include:
- It provides faster results than other methods
- It’s cheaper
- It’s easier and requires less effort
- You can easily combine it with other methods to achieve better results
- It can help you successfully abstain from cigarettes, providing long-term results
What is the success rate of hypnosis for quitting smoking?
Hypnosis can be a highly effective tool in helping people quit smoking. According to a randomized trial conducted in San Francisco, hypnosis was proven to be more effective than other smoking treatments, and it yielded 8% higher quit rates.
Another study at the American College of Chest Physicians also found that people who are trying to quit smoking are more likely to succeed using hypnosis than any other method or nicotine replacement therapy.
And while there are more studies to be done so we can determine the exact success rate of hypnosis when it comes to quitting smoking, what we know so far is that it is the most powerful tool for quitting smoking available today.
How Long Does It Take To Quit Smoking With Hypnosis
The truth is that there is no definite answer as to how long it takes for a person to stop smoking.
Every case is unique as every person’s body and smoking habits are different.
Generally speaking though, it takes at least three months from the day you quit smoking for your brain chemistry to reset. While that’s the case when it comes to conventional methods, with hypnosis however, it takes an average of 5-6 sessions for a person to stop smoking permanently.
How long does nicotine withdrawal last?
As we mentioned above, everyone’s process of nicotine withdrawal varies, however generally it takes around 3 months for nicotine to fully leave your system.
When you smoke, your body gets used to having a certain amount of nicotine in the system. After you quit smoking, you naturally begin to experience and go through different stages of nicotine withdrawal.
Stage 1: First noticeable symptoms
The first symptoms gradually begin to show within 4-24 hours after you’ve smoked your last cigarette.
These typically include:
- Appearance of the first cravings
Stage 2: The peak
Nicotine withdrawal symptoms are at their highest 2 to 3 days after quitting.
These symptoms include:
- Intense cravings for nicotine
- Sore throat
- Difficulty concentrating
Stage 3: Gradual decrease
By stage three you’ll be able to see a gradual decrease in the withdrawal symptoms. While they are normally gone within 1 to 3 months, for some people, this process may last a little bit longer.
At this stage, you can experience:
- Mood changes
- Restlessness and anxiety
- Trouble concentrating
- Difficulties sleeping
While these symptoms vary a lot from person to person, they are the most common reason why people go back to smoking.
The intensity and length of your withdrawal period depend on a few factors, which include:
- Liver function
- Being in shape
- The amount of time you’ve been smoking,
- Your smoking habit (average consumption), and most importantly
- Your motivation and willingness to quit
The best thing about hypnotherapy is that it can help people strengthen their willpower so they can use their best judgment when it comes to overcoming their urges and cravings to smoke.
Everything You Need To Know About Using Hypnosis to Quit Smoking
So, are you ready to give hypnotherapy a try and finally stop smoking with hypnosis?
If you are, keep reading! We will explain how hypnosis for smoking works and what to expect from the process.
How does hypnosis for smoking work?
People are well aware that smoking is bad for them, many even try quitting smoking multiple times. Why aren’t they able to succeed then? The truth is, the root of such an addiction is not at the intellectual, conscious level, but at the subconscious level.
This is why hypnotherapy is such an effective tool for dealing with smoking addiction.
Hypnotherapy can help you quit smoking the same way it helps people overcome any other challenges and obstacles in their lives.
Hypnotherapists use hypnosis to bypass your conscious mind and address your subconscious mind directly.
You can think of your subconscious mind as a 24/7 recorder of any of your feelings, thoughts and anything else you’ve experienced since you were born. If you consider this, you’ll quickly start to realize that all the motivation you need to stop smoking is already stored in your subconscious mind. All your hypnotherapist needs to do is address it directly and find the right tools to help you quit.
Your mind’s job is to act as you instruct it to. It does not care if what you tell it is bad or good, right or wrong, it just acts on the instructions you give it. That’s exactly why hypnotherapy works so well in helping people battle and overcome the problems they’re facing faster than any other therapy method.
The main tools used during quit smoking hypnosis
The mind understands words and pictures and acts in a way that consistently matches what you’re thinking.
Hypnotherapy helps you reframe your mind using powerful and positive words to make your mind work for you instead of against you.
Those are some of the main principles the most effective hypnotherapy methods are based on.
When it comes to quitting smoking the most effective hypnotherapy methods include:
Deep hypnosis addresses the issues we mentioned above through the process of regression therapy. This is a method hypnotherapists use to address the core reason for smoking, which is the first step of getting rid of the habit. Once the core issue is found and addressed, the hypnotherapist will go on to reframe your subconscious thoughts by providing the mind with new information about smoking.
Let’s put things into perspective, so you can better understand how this process works.
For some, the core reason for smoking might be a memory of their cool aunt or uncle smoking a cigarette when they were just kids. This picture can be so deeply engraved in their mind that it could lead them to associate smoking with something that’s acceptable, or even cool. By subconsciously copying behaviors from their aunt or uncle, they’ve copied smoking as well.
A certified hypnotherapist will be able to locate the core problem that led you to form this bad habit and completely change the way you look at smoking.
Another popular method used during hypnosis to stop smoking is the so-called Spiegel’s method. This method doesn’t focus on the process of quitting smoking but rather on the way we view the habit of smoking, and what it is doing to our body and our health. So when our subconscious mind starts perceiving smoking as dangerous, our desire to smoke fades away automatically.
The three main suggestions provided during the session include:
- Smoking is poison
- You need your body to live
- You should respect your body and protect it
Getting started with quit smoking hypnosis
Once you decide to quit smoking and use hypnosis as a method of overcoming your nicotine addiction, all you’ll need to do to begin your smoke-free journey is to choose the hypnosis method that works best for you.
Before we go over some of the most common hypnosis methods used, let’s take a look at what a typical hypnotherapy session looks like, so you know what to expect.
If you’re new to hypnotherapy, at the beginning of your first session your hypnotherapist will take the time to explain how the whole process goes and what you can expect from the sessions.
You can think of your hypnotherapist as a tour guide and let them guide you through the whole process. Before you begin your first session, you’ll be asked a few questions so your hypnotherapist can gain a bit of insight into your personality.
All you have to remember is that you’re the one that’s in control of your sessions. You decide what feels comfortable to you and how deep you’re willing to go to test your limits. It’s all up to you.
Once you go through the introduction which your hypnotherapist uses to assess your susceptibility, the following part is the induction part of the session – the process that leads to hypnosis. After this stage is complete, your hypnotherapist will begin the session.
A typical session lasts 45 minutes up to an hour and a half, mainly depending on the issue you’re addressing. The number of sessions you’ll need will depend mostly on the progress you’re making, although most people usually need around 6 sessions to successfully kick their smoking habit.
Don’t get discouraged if your process takes longer. It works differently for everybody, so just give it time and see how it transforms your life one session at a time.
Some of the most common hypnotherapy methods used to quit smoking include:
1. One-on-one hypnotherapy sessions
One of the ways to use hypnotherapy to overcome your addiction is by going to private hypnotherapy sessions. During the set of sessions, a certified hypnotherapist will be able to ask you questions and address your smoking addiction. They will do so by guiding you through a state of hypnosis and using the necessary tools to help you quit smoking.
Self-hypnosis is a tool used both in addition to private sessions and as a standalone method. If you are interested in hypnosis and would like to learn the skills yourself, you can follow some of the many online or in-person hypnotherapy classes available today. That way, you can learn how to reach a hypnotic state on your own and be able to give yourself suggestions so you can overcome your addiction.
One way to learn hypnosis is to take the Rapid Transformation Therapy training (RTT), which will give you the right tools you need to master self-hypnosis and learn how to become a hypnotherapist so you can help others as well.
3. Listening to recorded hypnotherapy sessions
Another popular way featured in many films and TV shows is using recorded sessions. This method offers a similar experience to private sessions, but is much more convenient to some, as the recordings can be listened to in the comfort of your own home.
Using an audio track you will be guided through a recorded session of hypnosis. To get the desired results you’ll need to follow and implement all the required steps.
How to Improve Your Chances of Quitting for Good
Although hypnosis is a great tool when it comes to quitting smoking, there are a few things you can do to support this process:
1. Steering clear of triggers
Determine what your worst triggers are and try to stay clear of them for at least a couple of weeks until the worst cravings subside. Such triggers may include your morning coffee, social events and gatherings, drinking alcohol and so on. While some of these are easier to give up than others, you can try replacing them by doing something that relaxes you instead, such as drawing, taking a walk, exercising, and so on.
While we already mentioned exercising as a way to avoid triggers and relapses, it’s important to note that exercising has many more benefits, such as:
- Helping you cope with stress
- Giving you an energy boost
- Decreasing your cravings and withdrawal symptoms
- Decreasing your appetite and helping you lose those inevitable extra pounds that you’ll gain as a result of quitting smoking
- Improving your mood and much more
3. Set a timer
Don’t give in to your cravings right away. Give yourself the time to find a distraction while the cravings go away or become more manageable. Set a timer for 10 minutes and wait and see those cravings becoming weaker and weaker.
4. Chew something
Munch on veggies or fruits, eat popcorn or use gum or mints to keep your mouth busy as you used to do when you smoked.
5. Get support
Get support by a family member or a friend, or visit an online forum where you can get advice on how to overcome this part of your journey from people who’ve been in your exact situation.
The bottom line is, once you prepare yourself mentally, there is nothing that can stop you from quitting smoking. Use these helpful tools in addition to hypnotherapy to make the biggest change in your life and quit smoking for good.
Get your prerecorded hypnosis for smoking audios and start your smoking free life.